Multi Award Winner Valerick Molinary
Holiday Bellydance Specialty Workshops

4 Full Hours of Improving your Craft- Take one hour or all 4 hours

One Hour $20, two hours $35, three hours $49 and all 4 hours $59

You may use your Goddess Class Cards

JJOIN THE AWESOME
Valerick Molinary

 HOLIDAY SPECIALTY WORKSHOPS


SHIMMY A LA CARTE - MONDAY DECEMBER 22 (7-9PM)
The shimmy could be one of the most challenging movements in Oriental dance.  Even though we can define the shimmy as that quick vibration in the dancer hips there’s many ways you can use it. During this master class we will work with what type of shimmies you should be executing depending on the music that you’re dancing. The student will expand their vocabulary of movement and musical knowledge at the same time. We will spend two hours only working with our shimmies so please bring a towel and a lot of water. Doing this type of master class will enhance your muscle memory and musicality. Valerick will give you some exercises that can help you to improve your shimmies and maintain their control.  This is a great workout class too :)

LEBANESE COOKOUT - MONDAY DECEMBER 29 (7-9PM)
This Master Class will emphasize in the vivacious and strong movements that distinguish the Lebanese Style. We will be working on technique, posture and traveling combinations that will enhance your stage projection and energy. The majority of the class we will be composed on dancing to the very upbeat music of the most famous Lebanese Pop singers like Haifa Wehbe and Najwa Karam. Prepare to have a lot of fun and get inspired by the Lebanese style. In this workshop you will engage in strengthening your hip work, incorporate sassy traveling steps and of course end your cook out with some exquisite turns. In addition to all of this, Valerick will also give you insight to some of her secrets on how to incorporate dramatic fast turns without losing control. Have a delicious Cook Out workshop with some of the most exquisite dance elements of Lebanon.

HOLIDAY LAUGHTER EXPERIENCE
TUESDAY DECEMBER 23 - 7PM
OPEN TO LOVE DONATIONS

Are the holidays stressing you out?

Come join us for a fun and playful experience that will leave you walking on clouds as you laugh your worries away :)

This is a free demo, open to donations, for you to enjoy the healing powers of laughter for no reason. This experience is a combination of silly and playful exercises that bring more oxygen into the body while building up to a trancelike joy that results in the release of feel good hormones!







Anyone can do this :)


What you get from laughing:
Release stress
Find better sleep
Brighten your mood & feel more positive
Feel healthy
Release physical and emotional tension
Unlock positive emotions

Things to bring: water and comfortable clothing

About me:
Im a Krama Vinyasa Instructor specializing in self-loving practices that incorporate laughter exercises, aromatic essential oils and basic therapy yoga. The way you love yourself is the way you love others ♥

Info: 787 393 9901
adapaenkidu@gmail.com

Women's Empowerment Circle

Poetry & Spoken Word


Women's Empowerment Circle

Sunday DECEMBER 21

3-5pm
We meet once a month
3rd Sunday of Every Month

 
 Love Donation



This group is about supporting each other to make positive changes in their lives.

We will create, express, reflect, interact, grow and support each other through a variety of  activities.

We are living the Goddess, creating a sisterhood of acceptance understanding and Co- Creating our events & growth each month.

This month Carmen transmitting the 13th Rite of the Munay-ki "Womb Keepers Rite" to heal ourselves and Mother Earth. 
You become a womb Keeper and then you can share this rite with other women.

 

SUNDAY


December 21


6 TO 9PM

EVERYONE IS WELCOME!!!


EVERYONE GETS A CHANCE TO READ

This Circle has been here for over 8 years come and see why. Everyone loves it!! make friends and get inspired

JOIN OUR POETRY MEETUP GROUP

WWW.MEETUP.COM/378

Join us and enjoy the poets, poetry & spoken word. Come out and support the arts and the artist, network, sell your books & cds.

Biodanza The Dance of Life

TUESDAY   DECEMBER 30

7:00-9:00PM

$15

5/$50

Facilitated by:
Hilda Restrepo


Biodanza is a system of human development that fuses music, movement, and emotions building a sense of community for those who practice it regularly. This unique combination of elements expands our creativity, vitality and our ability to love. Biodanza is about feeling the fullness of every moment and awakening our passion for life. It is about loving life and putting life in the center.

With carefully selected music that evokes specific experiences and invites movement, the participants will discover JOY and happiness within themselves. With Biodanza movement becomes a free expression of self, and is not choreographed or structured. No previous dance experience is required and there are no age requirements. Biodanza is for everyone! The magic of Biodanza will open your sense of joy, self-esteem and self-confidence.


Come dance with life!

Biodanza workshops are a way to discover the pleasure to...

•Expand your creativity, vitality and ability to love.
•Feel the fullness of every moment and awake your passion for life.
•Open your sense of joy, self-esteem and self-confidence.
•Tenderly integrate feelings, mind and actions.
•Improve your health and organic harmony.



Cultural Flow Fridays - Open Mic with Nicole Castellanos

OPEN MIC CULTURAL FLOW

F
irst Friday of Every Month
FRIDAY
 JANUARY 2
 8:30 - 10:30pm



EVERY FIRST FRIDAY OF EVERY MONTH

Hosted by Nicole Castellanos

Join us for our Monthly Open Mic....come and express yourself, dance, music, poetry:))




Bring a Snack or Drink to Share or Love Donation of $5


Come EXPRESS, MINGLE AND NETWORK:)))

Reiki Level One Program, Atunement & Certification
Monthly Free Community Reiki Circle

LEVEL ONE PROGRAM

 ATUNEMENT & CERTIFICATION


Master Ken Jepsen has been Practicing Reiki for over 20 years, also teaches Tarot and also heals with Magnified Healing, Polarity, Aromatherapy & Crystals. Atuned by David Campbell at the Hollywood Metaphysical Chapel in 1993.

REIKI WISDOM CLASS
$20 P/ CLASS
PAY AS YOU GO
 (8 WEEK SESSIONS FOR LEVEL ONE)

WEDNESDAYS AT 10AM

Must Pre-Register


Call me at
(954) 881- 6238


Monthly Free Reiki Circle


1st Sunday
of Every 
Month

JANUARY 4

(7-9pm)


Love Donations

Bellydance Saidi Workshop with World Champion Sthefany